Think about sitting your youthful self down for a chat… figuring out what now, what would you say?
I’d elaborate on two crucial matters, which I share right here.
March is Nationwide Vitamin Month and this 12 months’s theme is “Gasoline for the Future”, and consuming with sustainability in thoughts to nourish ourselves and defend the setting.
Whereas this 12 months’s theme seems to be forward to the way forward for the planet, I’d like to supply my reflections on:
1) fueling for YOUR future, and
2) trying again and imagining what I’d inform my youthful self, figuring out what she was combating.
You’ll be able to study that in my 3-part weblog collection, My Wrestle With an Consuming Dysfunction.
Now, working with so many teenage athletes that additionally battle with disordered consuming, I perceive all too nicely the causes, but in addition the well being penalties that present up years later from consuming habits shaped now, of their youthful years.
Watch this video the place I unpack these two details that I’d inform my youthful self:
don’t examine your self to others
gasoline your physique on your future
👉 Try the Masterclass Collection that I point out which I will likely be a part of – Nourishing Smarter Youngsters is a FREE 10-day collection with 15+ Well being Specialists that merely is to not be missed if you’re a dad or mum of a younger athlete!
And oldsters – you play an necessary function that may make ALL the distinction! See my submit, The Significance of Being a Constructive Position Mannequin.
Need assistance with supporting your teen?
Contact me any time to schedule a free 30-minute session, so we will focus on your specific scenario and targets.
What’s the quickest approach to increase your efficiency with out dietary supplements? Obtain this free report:
Gasoline Your Exercise Cheatbook
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