AFPA’s High 10 Weblog Articles of 2022

On the finish of every yr, cultures have totally different traditions for reflecting on the yr previous and welcoming the yr to come back. Right here at AFPA, we spend a while reflecting on one among our favourite methods of speaking with our graduates and followers: our weekly blogs.  

By way of our blogs, we let you know about what the well being and wellness world is most thinking about studying about. We take the time to learn the newest and related analysis, give it some thought critically, and piece collectively the data that’s most related to well being, wellness, health, and diet coaches. 

As AFPA graduates know, studying doesn’t finish once you’ve obtained your credential. Analysis and requirements are consistently up to date, and you will need to preserve your information up-to-date. At AFPA, we purpose to offer useful data which you can learn in your commute, in between classes, or over breakfast. After studying every weblog, you’re feeling a bit extra geared up to tackle that subsequent (or first!) consumer and supply the highest quality of care and coaching doable.  

On this checklist, you’ll discover a mixture of themes, together with teaching enterprise constructing, teaching mindset assist, and summaries of the most recent well being habits change assist strategies.  

Whether or not you’ve missed a weblog, simply need the summaries, or wish to learn your favourite once more, listed below are AFPA’s high ten weblog articles of 2022.  

Here’s a elementary query coaches ask themselves as they apply their information within the area.  How can well being, wellness, diet, and health coaches empower and encourage purchasers to undertake behaviors that assist their long-term well being?  

In different phrases, how can well being coaches apply their expertise and information in order that their purchasers really really feel more healthy as they progress? 

Motivational interviewing, infused with the ideas of trauma-informed care, is taken into account by many as an extraordinarily efficient method to habits change. Trauma-informed motivational interviewing makes use of the ideas of trauma-informed care and applies them to evidence-based motivational interviewing practices to advertise self-efficacy whereas additionally acknowledging the potential results of trauma on how an individual thinks and acts.   

This text describes trauma-informed motivational interviewing and summarizes the proof of its potential for making a constructive impression on well being habits change approaches.    

Intimacy and social life are pillars of well being and wellness.  

Intimacy takes many types and is skilled in any shut relationship. The 4 forms of intimacy are experiential intimacy, like what you may share with a pal you met at a e-book membership; emotional intimacy, like what you may expertise with somebody who you assume gained’t decide you once you discuss how you’re feeling; mental intimacy, like what you may share with a enterprise associate; and sexual intimacy, which is what you share with a sexual associate.   

To have sound social and interpersonal wellness, you will need to domesticate a capability to interact in intimate relationships, that means being prepared to be receptive to what others wish to contribute to the connection whereas additionally being prepared to reciprocate.   

This text describes the function of intimacy from a well being and wellness perspective and summarizes the analysis on how intimacy, or lack thereof, impacts human well being. 

Like all career, you will need to concentrate on what you can and may’t do inside your scope of labor. Whereas this may occasionally really feel limiting, additionally it is a possibility to construct your community and even enhance your online business. Analysis reveals that multidisciplinary groups of well being professionals assist enhance individuals’s well being outcomes considerably.   

This text offers data on when and the best way to refer your purchasers to a doctor or different well being skilled for a medical analysis.   

In in the present day’s consumer-driven world, content material advertising and marketing stays the most effective instruments well being and health professionals might leverage to construct belief, develop relationships, enhance conversions, and generate leads.  

For a lot of well being professionals turned entrepreneurs, nonetheless, content material advertising and marketing will be intimidating to be taught, to not point out tough to search out time to do.  

To avoid wasting you a while, this text tells you what it’s essential learn about content material advertising and marketing as a well being and health skilled to create high-quality, useful content material that’ll set up your credibility, construct belief, and strengthen your fame. 

Analysis estimates that as many as three in 4 individuals have disordered consuming behaviors. In reality, well being, diet, and health coaches, although well-intended, could also be unknowingly selling problematic consuming behaviors.   

For well being, diet, and health coaches, studying in regards to the indicators and signs of consuming problems and figuring out disordered consuming behaviors are important elements of their information toolbox. Studying in regards to the disordered consuming to consuming dysfunction continuum not solely helps coaches determine when a consumer could also be exhibiting a few of these behaviors but in addition helps to determine teaching practices which may be fueling disordered consuming.  

This text offers readers with an summary of the variations between consuming problems and disordered consuming behaviors and features a helpful graphic that illustrates the disordered eating-eating dysfunction continuum. 

Thinness equals well being and ethical advantage. At the very least, that’s what food regimen tradition needs us to assume.  

In actuality, the connection between physique weight and well being is way from easy; many individuals with bigger our bodies are wholesome, and many individuals with smaller our bodies are usually not.  

Moreover, the correlation between being fats and having sure continual well being situations is mostly mediated by different threat components, together with poverty and the social stigma that retains overweight individuals from getting the well being care they deserve.  

A number of many years of faulty well being steering had most of us swallowing the food regimen tradition capsule. Now we all know that offering our physique the vitamins it wants and transferring it in ways in which really feel good are vital for our well being and wellness, no matter our weight.  

Have you ever discovered that your consumer began exercising solely to drop extra pounds, believing that solely weight reduction would enhance their well being (and, in some sense, their self-perception)? 

What’s a technique you can assist purchasers shed this unhelpful and dangerous mindset? You may assist them by discussing methods during which train and bodily exercise could make them more healthy, no matter weight reduction.  

What precisely is rapport? Whereas there’s nobody definition of rapport, within the well being area, rapport constructing is a course of by which a well being supplier, akin to a well being coach or doctor, nurtures an setting during which a relationship of belief, open communication, and empathy is ensured. Rapport is a elementary component of constructing an efficient coach-client relationship, but it isn’t all the time straightforward to nurture.     

This text discusses the advantages of constructing rapport, shares a number of the traits of efficient rapport constructing, and discusses other ways in which you’ll construct rapport together with your purchasers.   

Rising your viewers is vital to a profitable well being and wellness teaching enterprise. You want certified leads who’re prepared and excited to work with you. 

One of the efficient methods to develop your viewers is thru a gated freebie. When a bit of content material is gated, it implies that they supply some details about themselves to you in trade for the content material. At a minimal, they offer you your e-mail tackle, however you may as well ask for data like their title, telephone quantity, and present function.  

In different phrases, whereas they don’t pay cash for the freebie, they do pay with their contact data. This helps you develop your checklist of gross sales leads whereas they get the content material they need.  

How will you create a freebie for your online business? This text offers you with the data it’s essential make your advertising and marketing technique extra sturdy.  

Well being, wellness, and health coaches know that their work is significant to their purchasers’ long-term well-being. However till solely just lately have healthcare organizations begun to rent well being coaches, pointing to analysis that demonstrates their effectiveness within the continuum of care. 

This text summarizes a number of the many roles of well being coaches in bettering consumer and affected person well being outcomes, and it factors to analysis to again up these claims.  

By nature, well being and wellness professionals spend all of their working hours caring for others. Whereas most well being coaches would describe it as a satisfying career, like different healthcare professions, well being and wellness coaches are extremely vulnerable to burnout.  

This text helps you determine the signs of burnout whereas additionally offering you with particular recommendations for managing burnout and stopping it from occurring once more.  

Essential Takeaways 

Over the course of the yr, the AFPA workforce has actually loved creating content material for well being and wellness coaches. With every weblog article, our hope is that you’re a bit extra knowledgeable, a bit extra impressed, and a bit extra geared up to take care of your self and others.  

Pleased studying! We are able to’t wait to point out you what we now have in retailer for subsequent yr!